Hey there, I'm Terra

I help busy women find balance in their over-worked, over-stressed lives.  A few shifts in diet, lifestyle and attitude can change your life like they did mine


 Sprout: to begin to grow, bud, plant, shoot, arise, climb, escalate, float, to come into being, be born, come into existence, dawn, germinate. 

Wellness: a quality or state of being healthy in body, mind and spirit; a whole approach to prevent illness rather than treat disease. 

Sprouting Wellness empowers women to nurture their inner strength, balance and peace to allow them to grow into their unique wellness and natural birthright of vibrant health! 


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