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My Approach

So what does it take to enjoy Vibrant Health?

There is no one "perfect diet" that works for everyone - we are all different people living in different bodies, therefore, every body needs a different diet to enjoy their own Vibrant Health. 

The Sprouting Wellness Program will teach you to listen to your body, and develop your intuition for bringing your body back to its optimum state of balance. We offer individual programs, women's groups and healthy living teleclasses custom designed to improve your health and sustain balance. 


A different approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.

Bio-individuality
The concept of bio-individuality is that each person has their own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on
your needs.

Everything is food
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid
The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasizes the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality.

Mission

Sprouting Wellness's mission is to empower women to nurture their inner strength, balance and peace to allow them to grow into their unique wellness and natural birthright of vibrant health!




     
 
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