Yoga with Terra Wednesdays
Evening Karma Yoga, 7:00 PM: A gentle practice that incorporates traditional hatha asana, breath work and meditation. Alignments and modifications for poses are given, which makes this class accessible for every-body. ($10 drop in fee) Thursdays Moderate - Vigorous, 7:00 AM: - A wide range of Hatha yoga poses for continuing students to inspire fullest potential of breath and alignment. Invigorating and challenging instruction provided for senior students. ($20 drop in fee) Fridays Soul Sweat Asana, 8:15 AM: Soul Sweat Asana practice is a dynamic vinyasa flow, which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. The emphasis is on efficiency, freedom, and ease of movement. The goal of Soul Sweat Asana is to help students learn to love living in their bodies! ($15 drop in fee) Mommy and Me Post Natal Yoga, 11:00 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. ($20 drop in fee)  Workshops 3 Healthy Chicks Lunch & Learn Fair Haven Yoga, Fair Haven, NJ Confused about health and nutrition? Please join Terra Pfund and 3 Healthy Chicks, LLC the second Friday of each month from 12-1pm for Lunch & Learn at Fair Haven Yoga! Each month will have a new and exciting topic. October is Nutrition 101, come and learn everything you need to know to get started with a healthy lifestyle! Hooping with Terra Thursdays 7:00pm
Hoopersize!! Get your cardio in and actually have fun at the same time! Cardio hoop is a low impact workout that will engage and work your core and more! Class will include moves both on and off the body. Hoops provided or bring your own! Beginners welcome! 
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