I had a very positive experience with Terra for the birth of my first child in March. I knew that I definitely wanted a natural birth, but was worried I would have inadequate support. From the moment I met Terra, I could see she had a passion for birth and for her work as a doula. She was available for questions and encouragement prior to labor, but the real work came during labor. She stayed with me during early labor at home, and then continued to support me at the hospital. I can't say enough how much her support meant to me as I moved through labor-when I hit transition she was right with me reminding me to breath. It was exactly what I needed, and I had the non-medicated birth I wanted. Even more importantly her support didn't end with birth. When I had a rocky start to breastfeeding, she was there to encourage me that it would get better, and it did. What Terra did for me as my doula was so vital, I can't imagine having another birth without her. She is genuinely dedicated to the well being of her mothers and babies; I cant recommend her highly enough.
~ Karen, Hightstown, NJ
I worked with Terra for the 6 months prior to my wedding. She specifically tailored a "Bridal Health" Counseling package for me. Honestly, I don't know what I would have done without her. In the months leading up to my wedding, I had more energy, clarity and believe it or not, calmness (!!) than I have ever had in my life. She helped me make smart food choices to reach my ideal bridal weight and nourish myself in a way that I have never done before. She taught me exquisite self care, and the added bonus of the program is that it has brought more love and joy to my relationship and marriage. Terra is the best!! Every bride should have her by her side! When my husband and I decide to start a family, Terra is the first person I am going to call for my pre-conception health!
~ Lauren, San Francisco, CA
"Words cannot come close and a card is too small to fit all the gratitude for your existence! Thanks so so much for being such a big part of Melody's birth - I'm so happy it all worked out the way it did. The fast labor was a sure testament to how comfortable I was with all that amazing energy work!"
~ Brianne, Point Pleasant, NJ
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Services Offered
Work Privately with Terra. I offer a number of private telephone and in-person Vibrant Health Programs that will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything as your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!
Health Counseling
Nutrition Breakthrough Session $95 Spend 45 minutes on the phone with me pinpointing what aspects of your diet and life are in need of nurturing. We look at your food choices, lifestyle, career, stress-management, and fitness plan to create a plan to get the wheels turning. If we decide to continue this conversation with one of my signature Sprouting Wellness programs, this investment will be applied to your package as a special welcome gift!
6 Month Programs It takes 6 months for us to really change our behaviors and patterns. Let Sprouting Wellness usher you into Vibrant Health, at any stage of life! Basic Wellness: The Basic Wellness is a 6-month program is for women of any age who want to improve their eating habits, energy and even lose weight.
Bridal Wellness: Get ready for your big day! The stress of planning your wedding and anticipating fitting into your gown are two of the most stressful parts of being a bride. Let Sprouting Wellness help you feel fabulous throughout the planning of your wedding and on your wedding day! Ask me about special wedding party discounts. Imagine the entire wedding party glowing with Vibrant Health! Preconception Wellness: Many women are struggling with health issues or imbalances that may affect their fertility, their health and comfort during pregnancy and their baby's wellbeing. The Preconception Wellness Package includes a comprehensive health evaluation and nutrition/self care analysis and conception plan.
Prenatal Wellness and Yoga Package: Prenatal Wellness and Yoga Package for women who have already conceived to ensure your healthiest pregnancy. It includes a comprehensive health evaluation and nutrition/self care analysis and pregnancy health goals.
Birth Doula Package: The Basic Birth Doula Package includes: 2 prenatal visits, continuous physical, emotional and informational support for you and your partner for the duration of your labor and birth, initial breastfeeding support immediately after birth and a postpartum follow-up visit to celebrate the birth of your baby and answer any questions you have during the early postpartum period.
Sprouting Wellness offers Basic, Deluxe and Platinum wellness packages. Any package can be tailored or adjusted to your specific health needs. Details and pricing will be discussed during your Nutritional Breakthrough Session.
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Other Services Nutrition 101 - $125 A 2 hour session going over macronutrients and the foods that provide them. A basic overview of how to start moving toward a more healthy integrative diet. Handouts and food samples included.
Fertility Awareness - $125 A 2 hour seminar about the Fertility Awareness Method. Instructions for achieving or avoiding pregnancy; teaching you how to tune into your body's subtle signs and how to chart theses signs and look for patterns ($65 each for a group of 3 or more).
 Greens, Grains and Beans -$95 A one hour session going over these three wonderful groups of foods and how to get more of them in your daily meals.
Local Grocery Store Tour - $125 Feeling confused or overwhelmed at the grocery store? Spend 2 hours at the store with me learning about what dietary options are right for you! Tours take place at Whole Foods Markets, Rt. 35, Middletown, NJ.
Grocery Store Tour of Your Choice - $175 + Travel Don't want to travel to the Jersey shore? No problem! I'll come to you!
Weekly Meal Planning - $395 (4 weeks), $750 (8 weeks), $1395 (16 weeks) Bored with cooking the same thing for dinner? Creating a meal plan is the first step to delicious health. I will create customized meal plans for you and your family based on your taste, dietary restrictions, favorite recipes, and even childhood favorites with a healthy flair! A 45 minute phone session is included. Does not include food. 4 Weeks
8 Weeks
In Home Cooking Demo** - $250 Learn how to cook delicious whole food meals in the comfort of your own home. This is a great way to get over the fear of cooking. Does not include the cost of food. Approximately 2 hours long.
Zen My Kitchen** - $190 A 1-2 hour session to Zen your kitchen! Perfect for those who need some help creating a kitchen set up for healthy, delicious cooking. We will go through your pantry and cabinets, examining food, spices, pots & pans & cooking utensils in order to create a kitchen that will make it a breeze to cook healthy meals!
Private Yoga Session** - $95 1 hour session in your home or other agreed upon location
Private Yogassage** - $165 hands on blend of yoga, Shiatsu and Thai Body Work. 1 1/2 hour session in your home or other agreed upon location.
** Service is subject to a $30 travel surcharge for every 5 miles from Red Bank, NJ.
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